Understanding Macronutrients
A comprehensive guide to proteins, carbohydrates, and fats. Learn how each macronutrient works in your body and how to balance them for your goals.
PDF Guide • 12 pages
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Free learning materials
Nutrition Resources & Guides
Access free educational materials to support your understanding of nutrition, flexible eating, and sustainable habit formation.
Available Guides
Educational resources created by our coaches
Meal Planning Framework
Templates for creating balanced meals based on principles rather than rigid recipes. Includes portion guidelines and flexibility examples.
PDF + Worksheets • 8 pages
Request AccessSimple Habit Tracker
A minimalist tracking tool focused on consistency and learning, not obsession. Track the habits that matter to you without complexity.
Printable PDF • 4 pages
Request AccessBuilding Intuitive Eating Skills
Learn to recognize and respond to hunger and fullness cues, manage emotional eating, and develop a more intuitive approach to food.
PDF Guide • 10 pages
Request AccessNutrition for Energy & Wellbeing
Understand how different foods and eating patterns affect your energy, mood, sleep, and overall wellbeing. Practical applications included.
PDF Guide • 9 pages
Request AccessDining Out & Social Eating Guide
Navigate restaurants, social events, and family meals with confidence. Strategies for enjoying food while staying comfortable with your choices.
PDF Guide • 6 pages
Request AccessHow to Use These Resources
Get the most from our educational materials
1 Request the Guides
Contact us to request access to the resources. We'll send them directly to your email within 24 hours.
2 Review at Your Own Pace
Read through the guides when it suits you. Each is designed to be digestible in one sitting or revisited as needed.
3 Apply to Your Life
Use the worksheets and frameworks to adapt the principles to your own situation. There's no "right" way—customisation is expected.
4 Discuss in Coaching
Bring questions and experiences from the resources to your coaching sessions. We'll discuss real-world application together.
Coaching package
Guides Included in Programs
All our coaching packages include access to relevant guides based on your programme level and goals.
- Introductory Consultation: Access to 2 core guides
- Single Sessions: Relevant guide for topic discussed
- Six-Week Program: Full access to all 6 guides
- Monthly Coaching: Updates and new guides throughout membership
Ready to Access These Resources?
Reach out to us and we'll send you the guides that best match your interests and goals.
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